Produkty dla jesteśmy wolni (4)

"Flakes of oat In order to make oat flakes, the whole grain is used. So including the bran and germ and not just the starch part of the grain. Oat flakes are therefore always whole grain. Oat flakes are easier and quicker to prepare than the whole grain of oats. As well as being easier to digest. Important reasons why oat flakes are so popular. Benefits of Oat Flakes Oat flakes provide your body with a lot of vitamins. they give you the strength you need to get through the day and satiate your appetite. Oat flakes has many other benefits: they are cholesterol-lowering, a source of antioxidants, provide your body with a lot of energy and they are diuretic. This nutritious oats is delicious in the yogurt, for example, as breakfast. It supports good tooth and bone formation and is also easily digestible."

"The difference between Oat Bran, Oat Flakes, Oatmeal and Oatflour The difference lies in the degree of processing of oats. Oat bran is made from the outer layer of the oat kernel. Oat flakes are flattened oat grains, oatmeal are halved oat flakes and oat flour is the oat grain ground into powder. Oatflour is Gluten free and good substitute for wheat flour. Although equal in terms of applicability, the main advantage of oat flour over wheat flour is that it is gluten free and very healthy. Healthy properties Oatmeal Gluten Free Oatflour contains a lot of protein and fat, more even than other grains. It also contains antioxidants and good minerals such as iron, magnesium and zinc and lots of vitamin B1. Oat fibres can lower the cholesterol in your blood. Oats also contain some oil, which consists of 80% unsaturated fatty acids."

"A Little History of Rice Rice is the most important food for the people of Asia. It has been grown and cultivated for 13,000 years. China grows the most rice, but Thailand is the largest exporter of rice, followed by Vietnam. Rice is a cereal and there are roughly two types: Japonica rice (sticky and short) and Indica rice (dry and long). Of each type, rice types exist with different colours, white, brown, black and red. Only white rice differs from the rest, because white rice is a further processed version of one of the other colours. When producing white rice, not only is the outer husk removed, but also the fibre layer and the germ. In the production of all other colours of rice, the fibre layer and the germ are retained. These types of rice are therefore called brown rice. Rice flour from brown rice This rice flour is made from a brown rice. The outer husk is removed and then the grain including fiber and germ ground into flour. What nutrients does …"

"Flakes of oat In order to make oat flakes, the whole grain is used. So including the bran and germ and not just the starch part of the grain. Oat flakes are therefore always whole grain. Oat flakes are easier and quicker to prepare than the whole grain of oats. As well as being easier to digest. Important reasons why oat flakes are so popular. Benefits of Oat Flakes Oat flakes provide your body with a lot of vitamins. they give you the strength you need to get through the day and satiate your appetite. Oat flakes has many other benefits: they are cholesterol-lowering, a source of antioxidants, provide your body with a lot of energy and they are diuretic. This nutritious oats is delicious in the yogurt, for example, as breakfast. It supports good tooth and bone formation and is also easily digestible."