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Broccoli
Broccoli is known for being rich in nutrients while being low in calories. They are a source of beta carotene, vitamin C, B6, folic acid and lutein. In addition, they contain many minerals, such as potassium, magnesium and calcium. It is worth introducing this valuable vegetable to your diet, especially if you have vision problems or do a lot of sports, because it is also a great source of protein. Broccoli contains a lot of vitamin K, thanks to which it has a good effect on bones and joint cartilage. Broccoli contains sulforaphane, which is believed to be a cancer-fighting substance